Will I remember anything?

Yes, most people remember the session as they feel relaxed and refreshed afterwards.

Can it really change me?

Absolutely. Hypnosis and NLP work with your subconscious mind – the part that drives your habits and reactions – so real, lasting change can happen quickly and gently.

Can you make me do things I don’t want to?

It isn't mind control; you stay fully aware and in control whilst the therapist guides you.